The Parkview Malvern East Community kicked off the new year by getting active.
For many people, the start of the new year calls for some new year’s resolutions.
The Parkview community have begun ‘Let’s get physical’ classes, run by physios Jo and Meagan.
It was a great turnout with 20 clients wanting to get active.
The 30 minute class involved a range of exercises including squats, side stepping, hip abductions, marching, tandem balance exercises and many others.
The class was altered to suit everyone in the community as some preferred to sit while doing their exercises and others stood.